My Mental Health

Mental health issues can affect anyone. People of all ages, abilities and at all stages of life experience feelings, thoughts and emotions that can cause distress, upset or concern.

The most important thing to remember is that you are not alone. Whatever you are feeling, there are others who are just like you and there's always someone who wants to listen.

Many schools, colleges and universities have mental health support/counselling services. You can speak to the pastoral team or Student Support Services to find out more. GP’s can also offer advice/signposting and refer to more specialist teams.

If you are in immediate danger and need to speak to someone urgently, please call Samaritans on 116 123 for free.

Notts special educational needs and disabilities SEND Local Offer. Information services and support all in one place.

SEND Local Offer

The Nottingham City Council and Nottinghamshire County Council SEND Local Offers are a great resource for finding events, support and activities in your area.

City Council County Council