Ask Us Nottinghamshire’s Response to the Coronavirus (COVID-19) Situation Read our response

If you eat a balanced, healthy diet you are more likely to feel good. Did you know there are certain things in food, called nutrients that can help you feel less tired or sad? There is also a chemical that your brain make when given the right food called Serotonin, which can make you feel happy! 

This weblink has lots of good information about food and drink to help you: 

www.healthforteens.co.uk 

Take our survey and let us know how we can improve our content for young people

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AskUs Nottinghamshire’s Response to the Coronavirus (COVID-19) Situation

Read our response