Participation in sport can be great for: 

• Physical health 
• Mental health 
• Making friends  
• Confidence 

Here are some great websites to keep up to date with sport news: 

https://www.funkidslive.com/tag/sport/#  
https://www.bbc.co.uk/sport 
https://www.skysports.com/news-wire 
http://www.activityalliance.org.uk/news 
https://www.theguardian.com/sport/disability-sport 

You can find out what activities are on in your area through the local offer: 
https://www.nottshelpyourself.org.uk/kb5/nottinghamshire/directory/whats_on.page 

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