When we're growing up, it's often our parents or carers who set out routines for us. They tell us when to wake up, what time to eat breakfast, and when we need to leave for school. 

Learning how to make your own routine is a helpful skill to have. Routines can help us stay organised, stop us from getting stressed, and help make our lives easier. 

Below are a few videos that have great tips on how to create routines to suit your partiuclar lifestyle.

You can find more specific advice for you and your disability by going to www.youtube.com and searching 'creating a routine with (your disability)'.