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Mental health issues can affect anyone. People of all ages, abilities and at all stages of life experience feelings, thoughts and emotions that cause distress, upset or concern.  

The most important thing to remember is that you are not alone. Whatever you are feeling, there are others who are just like you and there's always someone who wants to listen. 

If you are in immediate danger and need to speak to someone urgently, please call Samaritans on 116 123 for free. 

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