This website uses Cookies you can control them from this page: Cookies Page

Functionality Cookies Performance Cookies Targeting Cookies

Being concentrated and organised can make life much easier! 

It can help you to feel motivated and to make sure you're looking after yourself properly. 

It isn't always easy to stay concentrated and organised, so we've put together some ideas on how to help you. 


Yoga and Meditation

Yoga and meditation can help you to feel less stressed and anxious. You can try yoga and meditation for free online by finding YouTube videos or downloading Smiling Mind - a free app. 


Taking Breaks

When you are studying or doing jobs at home, it's important to take breaks. By going for a walk, having a cup of tea, or calling a friend for a quick chat, taking breaks helps to feel more relaxed. 


Do Something You Enjoy

When we spend all of our time studying or working, we can forget to make time for doing the things we enjoy and that make us feel happy! If you are feeling stressed or upset, make a list of three things that you really enjoy doing, and then make sure you spend some time doing them. It's sure to cheer you up! 

Take our survey and let us know how we can improve our content for young people

Back to top

Supporter logos

AskUs Nottinghamshire’s Response to the Coronavirus (COVID-19) Situation

Read our response